As you guys know I'm currently on Breast cancer Treatment, and I decided from the day I was diagnosed to start taking better care of my body/ health, and as a result I'm now a Vegan ..
So I've eliminated all animal products and by-product from my diet which includes Dairy,as well as processed Sugars and Trans Fat , I eat Mostly Organic Fruits a vegetables..
And so far I'm happy I did.. I feel great although my treatment is rather harsh..
I've used Almond milk for so many recipes-
eg. Shakes, porridge, my morning oatmeal, in wholegrain cereal, fruit smoothies etc. And it's even great on its own.
eg. Shakes, porridge, my morning oatmeal, in wholegrain cereal, fruit smoothies etc. And it's even great on its own.
OK so here is what you'll need:
Ingredients
Ingredients
*1 cup of Almonds
* 4 cups of distilled water
* a blender
* cheese cloth
* a measuring cup
* a strainer
* milk bottles
* pitted dates (optional)
Directions
* 4 cups of distilled water
* a blender
* cheese cloth
* a measuring cup
* a strainer
* milk bottles
* pitted dates (optional)
Directions
- First measure 1 cup of Almonds,
- Add to a bowl with water and let sit for eight hours or overnight like I did.
- Drain water from Soaked almonds and rinse, you can peel the almonds of you wish but I find that it really doesn't matter if you leave on the skin .
- Add to your blender with 4 cups of Distilled water and if you're using dates u can add that too,I am not, I prefer it without. Then blend until u are satisfied with the texture.
- Place cheese cloth over the strainer and place over mug or bowl or whatever u want to strain it in, I'm Using my measuring cup.
- Add a Little bit at a time and use your hands to give it a good squeeze.
- Next just add the milk to your bottle, if the opening of your bottle is small you might want to use a funnel. Mine is not so I just poured it right in from my measuring cup.
- This recipe stays in the fridge for up to 5 days but I usually use it up by then . Ohh and whilst in the fridge the Almond milk tends to separate, so before you use make sure to give it a good shake.
- Do not throw away the pulp that is left behind, u can dry and pulse it in the food processor for a few minutes to make Almond flour, which is great for baking.
- Enjoy!
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