Oatmeal Breakfast Bowl

Today's breakfast is absolutely stunning and equally yummy. 

My day usually starts at 5:00 am, and after my morning walk this is just what I need. I would make my oatmeal and top it with whatever fruit I have on hand that day. In Guyana there's No abundance of fruits year round..
One of my favorite things to do is go to the farmers market here, there's always so much to choose from. Anyway before I get carried away as I  usually do let me tell you how I made this.. PS. When I saw that they had shaddock at the market I was so excited.. I knew I had to try this with my oatmeal and guess what? I loved it..

Ingredients

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1.  7 tablespoons of wholegrain oats (I use the old fashioned oats)

2. A dash of nutmeg

3. Half a stick of cinnamon

4. Chia seeds

5. 1 cup of watermelon  cubes

6. Half cup of shaddock pulp.

Frozen Blueberries, Strawberries, Banana and almond milk Smoothie.

Because of the fact that I'm fighting Breast cancer it's really important for me to have a healthy diet /lifestyle, so i've started experimenting with fruits,
Blueberries are a rich source of Antioxidants, which are essential to optimizing health by helping to combat the free radicals that can damage cell structures as well as DNA. And it's advised that blueberries be consumed raw instead of processed or cooked.
Just a bit of fun fact I thought will be helpful..

INGREDIENTS.
1/4 cup of frozen Blueberries
1 frozen banana
1/2 cup or 3 large frozen strawberries
1 cup almond milk

DIRECTIONS. 

. Add all ingredients in blender and blend until desired texture.
. Serve immediately. 

. this recipe only serves one
. Enjoy.

• The reason i use frozen fruits is because i love the texture i get without having to add ice,
• I also make this recipe with different types of fruits , so feel free to make this with your favourite fruits.
• If you do try this out tag me on Instagram or facebook.
• you can also add sweeteners, i don't because the fruits are naturally sweet.