Frozen Blueberries, Strawberries, Banana and almond milk Smoothie.

Because of the fact that I'm fighting Breast cancer it's really important for me to have a healthy diet /lifestyle, so i've started experimenting with fruits,
Blueberries are a rich source of Antioxidants, which are essential to optimizing health by helping to combat the free radicals that can damage cell structures as well as DNA. And it's advised that blueberries be consumed raw instead of processed or cooked.
Just a bit of fun fact I thought will be helpful..

INGREDIENTS.
1/4 cup of frozen Blueberries
1 frozen banana
1/2 cup or 3 large frozen strawberries
1 cup almond milk

DIRECTIONS. 

. Add all ingredients in blender and blend until desired texture.
. Serve immediately. 

. this recipe only serves one
. Enjoy.

• The reason i use frozen fruits is because i love the texture i get without having to add ice,
• I also make this recipe with different types of fruits , so feel free to make this with your favourite fruits.
• If you do try this out tag me on Instagram or facebook.
• you can also add sweeteners, i don't because the fruits are naturally sweet.

Blueberry, banana Almond milk shake

Here's what you will need for this recipe.

Ingredients

1. -1 ripe frozen banana, 
2. -Half a cup frozen blueberries, 
3. -1 cup unsweetened Almond milk, 
4. -1 pitted date
5. -A dash of cinnamon.. 
6. -And a blender..

Directions:

• Place all ingredients in blender, 
• Blend, until smooth
• Pour in desired glass.
• Top with sliced almonds..
• Enjoy..
• This recipe does not need sugar because the banana adds such sweetness to it and so does the date.. 
• Hope u guys try and enjoy if u do make this tag me on Instagram Fb or Twitter..